Having healthy relationships is an important part of sexual health. Sexual health is holistic. Physical health and pleasure are important, but so are emotional and social well being. Unhealthy sexual relationships can affect a woman's mental and emotional health and, in the case of violent relationships, put her in physical danger. A current or past experience with violence can have a significant effect on a woman's sexual health. Each woman values different things in her sexual and intimate relationships and enjoys different sexual activities. Being aware of your values and desires can help you make decisions that are right for you.

The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. But the emotional byproducts of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience.

Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. Whether the problem is big or small, there are many things you can do to get your sex life back on track. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Communicating with your partner, maintaining a healthy lifestyle, availing yourself of some of the many excellent self-help materials on the market, and just having fun can help you weather tough times.