How to deal with adult adhd

Many children with attention deficit hyperactivity disorder ADHD continue to experience symptoms after reaching adulthood. However, symptoms of ADHD tend to evolve and become more subtle with age. If overtly hyperactive behavior is part of the picture — for example, running around or having trouble sitting still — it usually emerges in childhood and is most noticeable during elementary school. By adolescence, hyperactivity often subsides or is manifested in less obvious ways, such as fidgeting or restlessness.
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Adult ADHD and Relationships

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Recognizing and managing ADHD in adults - Harvard Health

Attention deficit hyperactivity disorder ADHD symptoms can easily disrupt your daily life. Fortunately, there are many ways you can successfully manage your symptoms. Accept your diagnosis. D, a clinical psychologist and clinical instructor in the department of psychiatry at Harvard Medical School. Accepting your diagnosis is key because it paves the way to positive action, such as learning about ADHD and finding strategies that work for you. It means that you recognize that it is what it is.
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Tips for Managing Adult ADHD

Adult ADHD can lead to unstable relationships, poor work or school performance, low self-esteem, and other problems. Though it's called adult ADHD , symptoms start in early childhood and continue into adulthood. In some cases, ADHD is not recognized or diagnosed until the person is an adult. In adults, hyperactivity may decrease, but struggles with impulsiveness, restlessness and difficulty paying attention may continue.
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Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. If you have attention deficit hyperactivity disorder ADHD , previously known as ADD, everything from paying the bills on time to keeping up with work, family, and social demands can seem overwhelming. ADHD can present challenges for adults across all areas of life and can be tough on your health and both your personal and on-the-job relationships.
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